SOLVED854

how to respond to this humbly: Eunice, You mentioned some great points about stress management for this population. You also noted that aging is influenced by controllable factors as well such as diet and exercise. These two things tie together with physical activity positively influencing the ability to manage stress. After someone encounters a stressor the heart rate and blood pressure increase along with mental alertness and tension (Childs & Wit, 2014). This stress response is beneficial in dealing with an immediate threat, however, when improperly activated can have a negative effect that contributes to diseases such as atherosclerosis, obesity, and depression (Childs & Wit, 2014). Physical activity can also be considered a stressor because it causes an increase in heart rate, blood pressure, and levels of cortisol, however, this can be a positive thing (Childs & Wit, 2014). Regular activation of the stress systems through physical exercise produces beneficial adaptations where these systems can respond to stress more effectively. This is why it is important to educate our patients on the benefits of regular exercise and good nutrition.
SCIENCE
HEALTH SCIENCE
NURSING

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