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Wellness issues Wellness is regarded as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health (Malla et al., 2020). Wellness is multidimensional and more than just physical health. Wellness transcends across dimensions such as physical, spiritual, financial, occupational, emotional, mental, environmental, and social (Stoewen, 2017). The active pursuit of health and well-being through daily intentions and choices impacts the result achieved in the wellness dimensions. This is the reason why wellness is not static but dynamic because as a people, we strive to make better choices every day as we grow. Why is wellness important? Wellness is important because it is proactive by focusing on prevention, healthy lifestyles, and achieving optimal well-being (Malla et al., 2020). When people have a solid foundation of wellness, they are empowered through the knowledge acquired to prevent and overcome diseases.
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