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Another common misconception is that cutting carbohydrates is the best way to lose weight. However, new research from the Journal of the American Medical Association suggests otherwise. The best type of diet is neither a low-fat diet nor low-carb diet, but instead a low-glycemic diet. A low-glycemic diet is one where 40% of calories come from carbohydrates, 40% come from fats, and 20% come from proteins. According to Dr. David Ludwig from Boston’s Children’s Hospital, “Our findings suggest that actually trying to restrict either carbs or fat is not the best way [to achieve long-term weight loss] and instead to focus on the quality of fats and the quality of carbs.” For example, instead of going to a diet of all steak and bacon, medical researchers find that people should balance fiber-rich, natural carbohydrates, such as steel-cut oats, with healthy fats and proteins, such as nuts and olive oil. Based on my personal experience, the low-glycemic diet works. I tried a diet of quality fats, carbs, and proteins for six weeks. Unlike when I was on an all-protein diet, I found that the variety of foods helped me to stick with my new nutritional plan. This diet was, by far, the most successful in helping me meet my weight-loss goals.

 

Body Paragraph 3  does/ does not  support the topic sentence effectively?

 

Which revisions would include more supporting information or evidence? Check all that apply.

 

A. Add personal experience about going on a low-glycemic diet.

B. Reference research by a reliable source, such as a doctor or the American Medical Association.

C. Provide details about what foods make up a low-glycemic diet.

D. This paragraph has sufficient evidence.

 

 

SCIENCE
HEALTH SCIENCE
NURSING
ENC ENC1101

 
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