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Monounsaturated and polyunsaturated fatty acids are considered heart-healthy fats, whereas excessive intakes of saturated fatty acids are associated with increased risk for cardiovascular disease. The Macronutrient Distribution Report includes several nutrient ratios, including the ratio of polyunsaturated to saturated fatty acids (P:S ratio). Some nutrition researchers suggest that a P:S ratio of 1:1 or higher is best for heart health. The P:S ratio of a typical American dietary pattern is 0.6:1. From the Macronutrient Distribution Report, you can see that the P:S ratio of this 1-day Mediterranean diet menu is 1.42:1. Which of the following dietary modifications would increase the P:S ratio of the typical American dietary pattern? Multiple Choice Limit intake of nuts and seeds. When preparing meals, cook with coconut oil instead of butter. Incorporate more cheese in the dietary pattern. Choose fatty fish instead of poultry or beef as a dinner entree.
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HEALTH SCIENCE
NURSING

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