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Choose the answer that best fits the correct order when we consider a client’s needs: A client comes to you demonstrates hamstring tightness, weak medial glute muscles, and tight hip flexors. His goal is to run his first 5K race after being inactive for 15 years and working at a job where he sits most of the day. You know his needs include strengthening and flexibility and mobility work in addition to progressive aerobic training. What is the correct order of preparing him for the 5K race? Group of answer choices Consider what a client needs; Conduct a “needs assessment”; Assess strength/fitness, mobility, and body composition; Prescribe treadmill running 5 days/week. Consider what a client needs; Conduct a “needs assessment”; Prescribe treadmill running and sprints 3-5 days/week; Focus on his cardiovascular fitness; After the 5K, address and remedy weaknesses. Consider what a client needs; Conduct a “needs assessment”; Evaluate or look at strength/fitness, mobility, and body composition; address and remedy any weaknesses so you can safely progress his training and his race performance potential. Consider the client goals; Assess cardiovascular fitness; Prescribe cardiovascular High-Intensity Interval Training (HITT); Assess strength/fitness, mobility, and body composition.
SCIENCE
HEALTH SCIENCE
NURSING

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