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Ben is a 50 year-old sedentary obese man who would like to develop sound weight loss strategies to improve his health. Which of the following is NOT one of the primary components of a sound weight-change plan? a. Reduce serving sizes on all foods to those recommended in the USDA Food Patterns b. Start by exercising a minimum of 15 minutes a day, 3 days per week, and increase the frequency, time, and intensity gradually c. Limit daily fat intake to 15 – 25% of total energy intake. d. Set a goal to lose a minimum of 4 pounds a week.Among women, the psychiatric disorder that is the most common and causes the most deaths is a. bulimia nervosa b. binge-eating disorder c. anorexia nervosa d. the female athlete triad
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