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PED 103 Assessing your lifestyle After assessing your current state of wellness, the next step is to evaluate your lifestyle. These are the behaviors that you engage in everyday that determines how healthy or well you are now and will be in the future. You need to complete the chart below. On one side list your health-promoting behaviors; these are the behaviors that you do regularly that help you maintain your health and wellness. On the other side list your health-inhibiting behaviors; this is what you do that puts you at greater risk for poor health or wellness. Only five behaviors are required but you can certainly add behaviors to each column if you choose. Health-promoting behaviors Health-inhibiting behaviors Take vitamins Laying in bed all day Take my medicine Not eating enough Go to therapy Not drinking enough I try to get out of bed Getting no sunlight Go to work Getting no activity Setting a S.M.A.R.T. Goal From the assessment above, choose a behavior that you would like to change, improve or maintain. Use the activity below to set a SMART goal to help you to make progress towards this goal during the remainder of the semester. Crafting a
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