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reply to discussion postMy name is Da’Breia Parks Antwine, I currently live in Mississippi and originally from Texas. My Bachelors is in Health Administration and while pursuing that degree I discovered my interest in Public Health. I am excited to begin my new course with you all and I look forward to the information we will be learning together. One of the factors I believe to contribute to good health is exercise. Not only does it contribute to the appearance of the body but it helps mental health as well. Increasing the heart rate though exercise can improve the heart, decrease the chances of stroke, and prevent other health issues. Another factor is diet. Balanced dieting provides the necessary nutrition for the body to remain healthy and working properly. Last but certainly not least is adequate sleep. Good sleep improves mood, weight management, and other positive health results. Although there are various ways of contributing to good health, there are also ways to become ill. For example, binge drinking that significantly increases the possibility of liver damage, brutality, and cancer. Another example is smoking. People who smoke increase their risk of lung and heart issues as well as others around
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