SOLVED3768

55 year old female hypertensive, on medication, cleared for low-to moderate-intensity BF=38% V02 max=35 ml/kg/min Average fitness status RHR=70 bpm 1 MET (resting)=3.5 ml/kg/min V02R=V02max-V02 rest 1mph=26.8m/min HRmax=208-.7 X Age (Tanaka) HRmax=220-age (Fox) HRR=HRmax-RHR THR=((HRmax-RHR) X intensity)+ RHR 1. What is her V02R? 2. What is her V02R in METs? 3. Given her fitness status, what range of METs and leisure activities would you prescribe? 4. Using Tanaka’s formula, calculate her HRmax. 5. Using Fox’s formula, calculate her Target Heart Rate, using HRR, at 70%. 6. Using FITT-VP, prescribe a resistance and aerobic training prescription for her.
SCIENCE
HEALTH SCIENCE
NURSING

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