SOLVED2891

Part A For which of the following conditions would a stretching program be beneficial? Turf toe Dislocated shoulder Low-back pain Ankle sprain Request Answer Part B Which type of stretching is recommended prior to a workout? Static stretching Dynamic stretching Proprioceptive neuromuscular facilitation (PNF) Ballistic stretching Request Answer Part C Which type of stretching is recommended after a workout? Proprioceptive neuromuscular facilitation (PNF) Static stretching Ballistic stretching Dynamic stretching Request Answer Part D When stretching, it is important to extend only to the point at which __________. the stretch is most painful you have previously performed the same movement ballistic movements are possible no pain is experienced
SCIENCE
HEALTH SCIENCE
NURSING

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