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1. Fats Discussion

In this unit, we will discuss fats. Nutritionists commonly demonize fat as being unhealthy. However, is all fat unhealthy? Choose two high fat foods. Make one of your choices a healthy high fat food and your other choice an unhealthy high fat food. Explain why your choices would be considered healthy or unhealthy based on the information that you have learned in this weeks reading.

Your response should be at least 200 words in length. Also make sure to respond to one of your classmates. Your response to your classmate should add new information to the discussion. Your response to your classmate should be at least 50 words in length. Also please list your references in APA format. APA format


2. Proteins Discussion

Today we are bombarded by advertisements for weight loss programs and product to increase muscle mass. Many of the muscle building products contain high protein. Search the web or your local health food store and find a high protein product. Explain the name of your product and the effects it is supposed to have according to the manufacturer. Discuss the ingredients found in the protein product and whether you believe they are healthy or unhealthy. Search the web to see if you can find research that backs up the product. Explain if you think the research is legitimate.

Your response should be at least 200 words in length. Also make sure to respond to one of your classmates. Your response to your classmate should add new information to the discussion. Your response to your classmate should be at least 50 words in length. Also please list your references in APA format. APA format






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