Include references from (Chandler, J. & Brown, L.
(2018) or (2019). Conditioning for Strength and Human Performance (3rd ed.).
supporting each question.
Topic: Aerobic Performance
- A track coach comes to you and wants to determine the distances
for continuous training sessions for 800-meter runners. If you were to
base those distances on the length of the race, how long should the
continuous runs be?
- A high school cross-country coach is trying to determine the
duration, recovery time, and number of intervals for her high school
athletes. What are the different ways presented in this module/week for
determining this information? Which one would be the most appropriate
for the coach’s situation?
- A recreational 5-kilometer runner is having trouble with her
warm-ups. She complains of feeling sluggish and has been having
hamstring trouble during her runs. Her warm-ups currently consist of
stretching for 5 minutes and then beginning her run, gradually
increasing her pace over the first mile. List some things that can be
modified in her warm-up to improve its effectiveness.