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get answer 4758

Include references from (Chandler, J. & Brown, L.
(2018) or (2019). Conditioning for Strength and Human Performance (3rd ed.).
supporting each question.

Topic: Aerobic Performance

  1. A track coach comes to you and wants to determine the distances
    for continuous training sessions for 800-meter runners. If you were to
    base those distances on the length of the race, how long should the
    continuous runs be?
  2. A high school cross-country coach is trying to determine the
    duration, recovery time, and number of intervals for her high school
    athletes. What are the different ways presented in this module/week for
    determining this information? Which one would be the most appropriate
    for the coach’s situation?
  3. A recreational 5-kilometer runner is having trouble with her
    warm-ups. She complains of feeling sluggish and has been having
    hamstring trouble during her runs. Her warm-ups currently consist of
    stretching for 5 minutes and then beginning her run, gradually
    increasing her pace over the first mile. List some things that can be
    modified in her warm-up to improve its effectiveness.

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