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Read Chapter 8 pages 234-246 in your On Course textbook. In this section you will learn about the importance of happiness and various strategies to increase happiness. In this activity, you will experiment with one strategy intended to increase happiness.

Assignment:

  1. Watch the video An Experiment in Gratitude-The Science of Happiness.
  2. Gratitude Letter: Write a letter to someone who has been an important and positive influence in your life. Pick someone to whom you have never fully expressed your gratitude. In the letter, explain specifically and completely what this person did that you appreciate… and how the kindness has positively affected your life. You may choose to share your letter with the person at a later time.

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