SOLVED3002

A very common food item that can be considered a functional food is bananas. This is because they contain multiple nutrients that are essential for optimal health. Bananas are considered a good source of vitamin C and potassium. Potassium is crucial for regulating blood pressure and overall heart health. Vitamin C is great at supporting the immune system because it is considered an antioxidant! Bananas also help digestion since they provide dietary fiber. Healthcare providers often recommend patients with digestive issues to increase their banana intake since they help regulate bowel movements, reduce constipation, and promote gut health. A few of the things we are reading about this week are physical activity and nutrients.
SCIENCE
HEALTH SCIENCE
NURSING

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