SOLVED1557

Please review and respond to the following prompt: A recreational soccer player has been performing full-body static stretching for 5-10 minutes as her warm-up prior to soccer games. She often complains of feeling sluggish and that she can’t optimally accelerate until later in her soccer games. Provide some explanation as to why her static stretching routine may be negatively impacting her performance. Additionally, compare and contrast performance-related outcomes of a warm-up composed of mostly dynamic stretching activity with one primarily composed of static stretching activity, as indicated in the peer-reviewed literature. Finally, list some specific recommendations that can be modified in her current warm-up to improve its effectiveness. Make sure to include specific exercises or activities that could be valuable in her warm-up, as well as the recommended order of the exercises/activities. Be certain to support your statements with published research.
SCIENCE
HEALTH SCIENCE
NURSING

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