SOLVED1092

There are several links between nutrition and overall health outcomes, and diet has a significant impact on many facets of health and well-being. A well-balanced diet full of vital nutrients including vitamins, minerals, fiber, and antioxidants is associated with a decreased risk of chronic illnesses like heart disease, diabetes, obesity, certain malignancies, and osteoporosis. Nutrient consumption has a major influence on disease risk (Noss et al., 2016). Diet has a direct impact on weight management since eating too many calories can cause weight gain and obesity, which raises the risk of obesity-related diseases such as metabolic syndrome, type 2 diabetes, and hypertension (Noss et al., 2016). On the other hand, a balanced diet that emphasizes nutrient-dense foods, portion control, and frequent exercise promotes both weight management and general health. The kinds and quantities of carbohydrates ingested have an impact on blood sugar regulation; diets heavy in added sugars and refined carbs are linked to a higher risk of insulin resistance, type 2 diabetes, and metabolic diseases.
SCIENCE
HEALTH SCIENCE
NURSING

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