SOLVED472

reply to discussion postMy name is Robert Milford, but everyone calls me Rob. I live in Los Angeles, CA, with my three goldendoodles (George, Grace, and Gus). I earned my BS in Microbiology, Immunology, and Molecular Genetics from UCLA in 2003, and since then, I have spent the last 20 years working in oncology clinical research. Most recently, I am returning to the hospital environment from industry. I will be the Director of Research Services for an extensive oncology network in Southern California. Exercise, healthy eating, meditation, and a low-stress environment aid in healthy living. Exercise gets your heart beating, lowers your blood pressure, and reduces stress. It also helps improve general cardiovascular health. It has been known even to help reduce the need for medication when battling symptoms of anxiety and depression (Ratey, 2019). I can also attest to that personally. Healthy eating makes it easier for your blood to circulate, less cholesterol, less trans fats, and reduced risks for chronic illnesses. Meditation may be one of the least invasive but most important aspects of a healthy lifestyle. It is one of several ways to reduce stress overall. It can also improve physical, not just mental, well-being (AHA, 2024).
SCIENCE
HEALTH SCIENCE
NURSING

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