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Asked by DrElectron14285
“The Mediterranean diet is a diet with discouraged intake of meats, dairy products, andsweets/sweetened beverages while things like cereals, vegetables, fruits, nuts, legumes, and fish are encouraged.Fats in this diet are intake by specifically olive oil and alcohol(in moderation). The pros of this diet related tochronic disease is lowered risk of type 2 diabetes, stroke, and coronary heart disease. The only con related tochronic disease from the Mediterranean diet is increased risk of cancer from less red meat and processed meats” written a better way way
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