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REWORD THIS ESSAY BELOW HOW WOULD YOU PUT IT??

 

The conduct exchange that I chose in week 1 was within the physical dimensions of health—the characteristics of physical fitness of my body size and form. The goal is to feature physicalactivity to my way of life and retain a wholesome diet. I will be discussing the benefits of changingmy physical conduct while adding physical hobby to my every day life. And the effects of tworeputable resources that relate to my conduct exchange goal. the primary useful resource i discovered was an educational journal on a study executed with center-agedadult girls each lean and overweight to decide whether diet nice and physical fitness areassociated with mortality risks in cardiometabolic illnesses (CMDs). The study effects concludedthat physical fitness notably decreased excessive-density lipoprotein levels of cholesterol andhaving a higher nice diet reduced the whole visceral fat in individuals (Bellissimo et al., 2020). the second useful resource is an educational journal on the study of why being bodily lively orinactive influences older girls’s physical function. The study decided that being bodily activepromotes a high quality nice of life bodily and mentally (Ruiz-Montero et al., 2021).If I retain with my physical conduct exchange, I count on to peer several benefits. Twoshort- time period benefits are being and feeling optimistic approximately my physical body size and form. Thetwo long- time period benefits of converting my physical conduct aren’t being overweight and have ahealthier body inner and out. due to the fact a number of the great risk factors for CMDs areabdominal obesity, physical inaction, psychosocial strain, and absence of end result and vegetableconsumption (Chatterjee et al., 2012)

 

SCIENCE
HEALTH SCIENCE
NURSING
HLTH 1000

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