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Can you please help me with this assignment: Can you compare these 3 diets Zone Diet, South beach, Volumetrics diet… Thank you so much

What is the basic philosophy behind this diet?
What are the daily nutritional or energy recommendations for this diet? Be sure to include gram or calorie amounts if specified. 
How do those recommendations compare to those recommended by the USDA/FDA? Be sure to include gram or calorie amounts if specified. 
What kinds of foods are specifically encouraged/discouraged by this diet? Explain why these foods are encouraged (what nutrients do they contain).
Is there scientific or anecdotal research available to validate this diet? Include your references in the form of a citation or website link. 
If you were to follow this diet, would you be in danger of developing a deficiency or of not getting enough of any particular macro or micro-nutrient? Describe the nutrient deficiency if it exists. 
SCIENCE
HEALTH SCIENCE
NURSING
BIOL 112

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